Hot And Cold


This is what my knee seems to be doing a lot lately, blowing hot and cold.

Last week I wrote about patience paying off and how my knee seems to be on the mend. Although I still think that its improved considerably, I keep seeing little signs to remind me it isn’t 100% yet. Sad smile

I ran a mile last week Continue reading


Patience Pays Off


I know that I’m not the most patient person in the world. In fact, at times I can be the most impatient person you’ll ever meet. So having a knee injury for almost two months has been hard for me in many ways.


I hurt my knee running outdoors for the first time back Continue reading

A Change Of Plans

Pinch and a punch! Its May! Wow.

5 months into the year already! I find it quite scary how quickly time goes. As another month finishes and another one starts, I thought it would be appropriate to find five minutes to take a review of April’s workouts. I was actually really pleased when I stepped back to take a look at what I’ve done this month. I’m managing to stick to 4 days working out/keeping active a week. Open-mouthed smile I would love to keep this up! Continue reading