Its been a while since I’ve had a proper workout on the treadmill due to my knee. I was a little bit nervous to get back on the treadmill in case it upset my knee again. But I wore my knee support and just went for it.
It went well!
On my training plan for today I intended to do a 30 minute session of cardio and work the upper body. Here’s what I did:
Duration: 35 minutes
Workout: 5 mins warm up on stepper
3.7km on treadmill
Additional: 30 chest presses
30 over head presses
30 pull downs
10 cross body bicep curls
10 bicep curls
15 lateral shoulder raise
15 lateral shoulder front raises
I’m feeling pretty good after all of that! I love running. But I’m getting pretty hungry and craving lunch! I’m off to make some food!
How’s your Friday? What plans do you have for the weekend?