Back On The Treadmill


Its been a while since I’ve had a proper workout on the treadmill due to my knee. I was a little bit nervous to get back on the treadmill in case it upset my knee again. But I wore my knee support and just went for it. Open-mouthed smile 

It went well!

WF1

friday

 

 

 

 

On my training plan for today I intended to do a 30 minute session of cardio and work the upper body. Here’s what I did:

DSCN4832

Todays Workout:
Duration:
  35 minutes
Workout:   5 mins warm up on stepper
                   3.7km on treadmill
Calories:   300
Additional: 30 chest presses
                   30 over head presses
                   30 pull downs
                  10 cross body bicep curls
                  10 bicep curls
                  15 lateral shoulder raise
                  15 lateral shoulder front raises

I’m feeling pretty good after all of that! I love running. But I’m getting pretty hungry and craving lunch! I’m off to make some food!

How’s your Friday? What plans do you have for the weekend?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s