You Know The Seasons Are Changing When…


You know the seasons are changing when…

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..the hoodies begin to make an appearance.

You know the seasons are changing when…

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..it rains for the majority of the week.

You know the seasons are changing when…

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..your mum cooks up a casserole for dinner.

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Todays Workout:
Duration: 40 minutes
Workout: 2.0 mile walk
                 CNW Workout
Calories: 150
Additional: N/A

I didn’t go to the gym today but instead I did a strength training workout and a 30 minute walk to my grandparents. As we’re over half way through the week I thought it seemed a good idea to review my ‘Starting Again Plan’ to Eat Less and Move More:

The last two days, my appetite has been crazy. I’ve felt so hungry – maybe because I’m exercising more or something I don’t know. So I’ve been finding it harder to stick to the ‘Eat Less’ aspect of my plan. Nevertheless, I have consciously made sure to, only snack on fruit in between meals, eat slower, cut out bread and not eat after 9pm. I’ve slacked a bit on the last two meals at dinner time and I’ve gone for second helpings. I really want to try and control my hungry urges better.

However, I am feeling more positive about the ‘Move More’ side of the plan. You can check out my workout log to see my weekly workouts.

To finish the first week on a more upbeat tone I am going to incorporate the plan together as I know I won’t get results unless I make an effort to exercise and eat well. I can do this! Open-mouthed smile

Dinner:
My mum dished up a delicious casserole for dinner tonight, so thankfully my second helpings were healthy and nutritious.

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Casserole is such a delicious comfort food in the colder seasons. I love the flavour and I love that its packed full of veggies. Easily one of my top 10 meals.

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I intend on reviewing the ‘Eat Less, Move More’ plan in more depth at the end of the week, hopefully by then I will have had time to correct myself and actually eat less.

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