After a boring start to the week what with having an exam, I spent today relaxing with the boyfriend. We made an early trip to the gym and I did 30 minutes of cardio, only doing walking though. Remember my sore knee from last month? Well apparently it still hasn’t recovered.
I ran/walked 3 miles yesterday during which my knee felt fine. However as soon as I got off the treadmill a painful ache started to set in and its been playing me up ever since.
I really need to stop
saying that I need new running shoes and actually put my words into actions!
I should vow to myself NOT to run until I’ve got some new running shoes sorted out.
I’ve been feeling a bit sensitive ever since my knee started hurting again, so please excuse me while I try not to bite everyone’s heads off .
I did manage to enjoy the sunny afternoon with the boyfriend though
We had a picnic in the park, so before we headed to the park we stopped off at the supermarket to get some snacks.
I think we had a bit of Friday 13th bad luck because I got us a bit lost to begin with. It didn’t help that we were both starving by this point too, so we were very keen to find the park and eat our picnic.
At last I found the park and the picnic could commence!
We found a nice little spot over looking the small lake.
We snacked on: a roll, crisps, sausage rolls, an aero biscuit bar (which was awesome), pink n whites and a fruit pot.
Grace on a picnic = happy spaz face.
Delicious Aero biscuit bar! Only 99 calories and so nice.
I don’t know whether it was the fresh air, sore knee, busy week or a combination of all these factors but I was feeling pretty drowsy half way through the afternoon.
We left the park and headed back home for a wonderful afternoon nap
Love mid-afternoon kips with the boyfriend!
How was your Friday?